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WHAT IS GOOD FOR YOUR HAIR? WHAT ABOUT VITAMINS?

Posted by Hiz And Herz Hair Salon And Mini Spa on July 29, 2008 at 8:00 AM

Vitamin A ? This is an antioxidant and will help to produce healthy sebum in the scalp. Some sources are:

A. Fish liver oil
B. Meat
C. Milk
D. Cheese
E. Eggs
F. Spinach
G. Carrots apricots
H. Peaches
I. Recommended daily dose is 5,000 IU

Vitamin C ? This is another antioxidant that helps to maintain healthy skin and hair. Some sources are:

A. Citrus fruits
B. Strawberries
C. Pineapples
D. Tomatoes
E. Green peppers
F. Potatoes
G. Dark green vegetables
H. Recommended daily dose is 60 mg

Vitamin E ? This is yet another antioxidant that helps to enhance scalp circulation.

A. Cold pressed vegetable oils
B. Wheat germ oil
C. Soybeans
D. Nuts
E. Dried beans
F. Leafy green vegetables
G. Recommended daily dose is up to 400 IU
H. BE CAREFUL. This can raise blood pressure and reduce blood clotting. People who take blood pressure medications and use anti-coagulant drugs should check with their doctor before using a supplement!

Pantothenic Acid ? Otherwise known as Vitamin B5. Prevents hair loss and graying of the hair. Some sources are:

A. Whole grain cereals
B. Brewers yeast
C. Organ meats
D. Egg yolks
E. Recommended daily dose is 4-7 mg

Vitamin B6? This vitamin prevents hair loss and helps to create melanin, which is what gives your hair its color. Some sources are:

A. Brewers yeast
B. Liver
C. Whole grain cereals
D. Vegetables
E. Organ meats
F. Egg yolk
G. Recommended daily dose is 1.6 mg

Biotin ? This helps to produce keratin and may help to prevent hair graying and loss. Some sources are:

A. Brewers yeast
B. Whole grains
C. Egg yolks
D. Liver
E. Rice
F. Milk
G. Recommended daily dose is 150-300 mcg

Inositol ? This keeps hair follicles healthy at the cellular level. Some sources are:

A. Brewers yeast
B. Liver
C. Citrus fruits
D. Recommended daily dose is up to 600 mg

Niacin ? Also known as Vitamin B3 helps to promote scalp circulation. Some source are:

A. Brewers yeast
B. Wheat germ
C. Fish
D. Chicken
E. Turkey
F. Meat
G. Recommended daily dose is 15 mg

Nioxin has a recharging complex that is a vitamin supplement taken daily to improve the health of your hair. Included below is information on Nioxin Recharging Complex and its ingredients.

Nioxin?s Recharging Complex is one of the most popular items on the market here at ShopHizandHerzOnline. With thousands of repeat customers purchasing this product, it?s proven to work. So what makes Nioxin?s Recharging complex so useful for all these people?

Nioxin?s Recharging Complex is a dietary supplement that can be taken on a daily basis with your other vitamins. This supplement is infused with Co-zyme 10 and a blend of vitamins, herbs, and amino acids for the encouraged hair growth of your hair. This product also contains niacinamide, a factor in the maintenance of the good health for hair, skin, and nails! Nioxn's Recharging Complex is also rich in marine concentrates for balanced nutrition. Nutrients are derived from Wild Yams and bio-availability of the essential nutrients. It is safe for both men and women and helps to promote youthful looking skin, stronger nails and may extend the life cycle of your hair. The synergy of the Recharging Complex and the topical application of Nioxn formulations provides the most complete, all natural approach to fuller, thicker, healthier looking hair.

What ingredients does Nioxin?s Recharging Complex contain?

Vitamin A (as Acetate), Vitamin C (as Ascorbic Acid), Vitamin D (as Ergocalciferol), Thiamine (Vitamin B1), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (as Cyanocobalmin), Biotin, Panthothenic Acid (as D-Calcium Pantothenate), Zinc, Calcium Carbonate, Magnesium Stearate, Microcyrstalline Cellulose, DiCalcium Phosphate, Titanium Dioxide (color), FD&C Lake Yellow #6, FD&C Lake Blue #1, FD&C Lake Red #40

Proprietary Blend that contains: Wild Yam, Sarsparilla, Stinging Nettle, Oat, Phgeum, Saw Palmetto, Bladderwrack, Coenzyme Q6-10, Tocotrienols, Phosphatides.

Directions: Take 1 tablet per day. (Unless otherwise authorized by your physician).

 

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1 Comment

Reply hollywoodblondie
12:32 AM on August 3, 2008 
VERY GOOD INFO!